THE LEADING SPAS RECOGNITION
THE CBE CARE TREATMENTS
OUR INSTRUCTORS
WINDOW CLUB ACTIVITIES
OPENING HOURS
“Vivez l’instant Spa” in the centre of the city of Lausanne, every day of the year. A veritable haven of peace for your rejuvenation.
The CBE Concept Spa is open 7 days a week from 06h30 to 22h00.
THE LEADING SPAS RECOGNITION
The “Leading Spas” certification guarantees you a memorable and high quality experience.
The Lausanne Palace & Spa is proud to be one of the 39 most recognised establishments of the world for the exceptional quality of the services of its CBE Concept Spa.
The Leading Spas of the World is the premier quality certification attributed to
« Spas destinations ».
The Leading Spas of the World annually inspects the properties accredited or wishing to become accredited, based on a thorough evaluation of more than 200 criteria.
These criteria are updated annually, and include amongst others the quality and the diversity of the installations, the quality of the service and the care treatments offered by the Spa.
INFORMATIONS
For more information,
please contact us on
+41 (0)21 331 31 61 or cbe@lausanne-palace.ch
THE CBE CARE TREATMENTS
The personalised care treatment programs of the wellness centre and of the CBE beauty space are designed in a spirit of relaxation, balance and discovery.
Our therapists, trained in the forefront of the new techniques of care treatments, offer to achieve your objectives, by putting their knowledge to work in the service of your wellness.
We have chosen the AVEDA, Phyto 5 and marocMaroc for body care.
The “Leading Spas” certification guarantees you a memorable and quality experience.
THE COURSES OFFERED
- Body building, cardiovasculation
Interval Training with Valérie ARM
Contact : +41 (0)21 312 06 42
or +41 (0)719 401 16 31 val@personal-indetity.ch
- Power Sculpt with Valérie ARM
- Step Dance with Valérie ARM
- Spinning and Total Body Training with Anouk AMARA or private lessons
Contact : +41 (0)79 734 83 20
- Ashtanga Yoga with Cécile TARIC
Contact : +41 (0)79 482 17 57
ceciletaric@gmail.com
- Fitness Plus with Christophe OSWALD
Contact : +41 (0)76 393 26 12
Chrisone2one@gmail.com
- Personal training with your coach Bruno Matéus
Contact: +41 21 331 31 61
- Zumba with Christiane BAKEMHE
Contact : +41 (0)79 747 21 58
OUR INSTRUCTORS
Twelve years after the creation of the Centre de Bien-Être (CBE), the area has a new look and gives birth to a new place full of light: the Window Club, also open to non members of the CBE Concept Spa.
Three magnificent studios have been designed to widen the choice of the physical activities, with the key a new concept in group classes :
- Body building, cardiovascular interval training with Valérie ARM
Interval training finally gives the opportunity of bringing together muscular work with an intensive cardiovascular effort. A true mix between Power Sculpt and a course of Basic Step. This discipline promotes weight loss and increases muscle tone, all in a superb assured ambiance ... a true 3 in 1 formula!
> Download our flyer – pdf 263Ko
- Power Sculpt with Valérie ARM
Power Sculpt is real intensive muscular work, along with body awareness and a control of good postures. This discipline helps especially with weight loss and helps to reshape the silhouette.
> Download our flyer – pdf 263Ko
- Step Dance with Valérie ARM
Step dance is a nice sequence of choreographed steps around and on the step, which work on the cardiovascular and the weight loss with the fun of the dance. This discipline is the opportunity to free your mind, evacuate the stress and the toxins! A real back to basics of body awareness through the CBE.
- Spinning with Anouk AMARA
Spinning is a method of sports training on a stationary exercise bike with motivating music that invites you to travel.
Cardiovascular and muscular work guaranteed, both enjoyable and complete. Ideal for burning off the calories...
> Download our flyer – pdf 133Ko
- Zumba with Christiane BAKEMHE
Zumba is above all a cardio course, mixing Latin dance steps such as the Salsa, the Merengue, the Flamenco and the Reggeaton. You also learn to develop your balance and to coordinate your movements. This discipline is a way of spending without realising, one hour of exercise, that’s about 500 calories lost! It is not necessary to be a professional of Latin dance to participate, and not necessary to be a great sports person, the goal being to spend time in good spirits and share a moment of conviviality.
> Download our flyer – pdf 78.8Ko
- Total Body Training with Anouk AMARA
A course of dynamic strengthening with weights. After a warm up (a series of simple aerobic movements), you strengthen all the muscles of your body using dumbbells and a bar adapted to your training level. The session concludes by an abs series and stretching.
> Download our flyer – pdf 135Ko
- Ashtanga Yoga with Cécile TARIC
Ashtanga is a dynamic and solar yoga which combines breathing, movement and poses. Based on the sun salutations, the session transforms into a real meditation reflecting the music and its own breathing. A live art and an ancient science, yoga is the harmony and well being of man on the physical, mental and spiritual planes.
> Download our flyer – pdf 135Ko
- Fitness Plus with Christophe OSWALD
Personal training is the ideal way to achieve your objectives and to awaken the pleasure of progressing in an environment adapted to your needs. The development of new methods more and more efficient and balanced has the objective of searching for the harmony between the body and the mind. Whether to lose weight, improve the posture and the flexibility, tone your body or increase your strength and muscular endurance, you will be advised and monitored by a professional. By appointment only.
> Download our flyer – pdf 188Ko
- Personal Training with Bruno Matéus
loss of weight, posture, flexibility, wellness, etc Rémy develops personalized training, whether you are an amateur or an experienced sports person.
WINDOW CLUB ACTIVITIES
Check out soon our schedule of activities at the spa.
